Selina Trigg

When you have to face up to difficult discussions/emails/texts with your ex while this emotional ticker tape runs in the background, you need one easy, sound strategy. That strategy is that you…give the BIFF. Give the BIFF to your Ex / your annoying colleague / your mother / anyone you need to have a challenging exchange with. BIFF is a technique created by Bill Eddy who has researched and written a lot about high conflict in family law cases. BIFF responses are Brief, Informative, Friendly and

Want a quick way to save some money on your legal fees? Don’t say in 6 emails what can be said in 1. Let me explain.

moving through your family law dispute, separation or divorce includes having to contend with some practical issues around managing your online world. It also means navigating the emotional weight that can come with online interactions. Here are some of the common ones that come up for my clients. They may sound familiar!