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Giving Communication the BIFF
When you have to face up to difficult discussions/emails/texts with your ex while this emotional ticker tape runs in the background, you need one easy, sound strategy.
That strategy is that you…give the BIFF. Give the BIFF to your Ex / your annoying colleague / your mother / anyone you need to have a challenging exchange with. BIFF is a technique created by Bill Eddy who has researched and written a lot about high conflict in family law cases. BIFF responses are Brief, Infor

Selina Trigg
May 195 min read
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Are your Emails Costing You Legal Fees?
Want a quick way to save some money on your legal fees? Don’t say in 6 emails what can be said in 1. Let me explain.

Selina Trigg
May 123 min read
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Being Online Savvy in Your Separation (Part 2)
moving through your family law dispute, separation or divorce includes having to contend with some practical issues around managing your online world. It also means navigating the emotional weight that can come with online interactions. Here are some of the common ones that come up for my clients. They may sound familiar!

Selina Trigg
May 54 min read
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Being Online Savvy in your Separation
Increasingly, emails, text messages and social media posts need to be carefully considered when working through a separation. While your online social network can be a source of great information and support, it can also bite you if not managed well. So, in order to be smart as you move through your separation or divorce, what should you bear in mind when it comes to the online world?

Selina Trigg
Apr 305 min read
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How Can We Have an Amicable Separation?
Worried whether it's possible to separate amicably? We show you how separation and divorce with respect and without conflict is possible!

Selina Trigg
Jan 75 min read
58 views
2 comments


Holiday Sur-Thrival After a Separation
If the holiday season isn’t looking merry & bright for you because you’re recently separated, there's things you can do to turn that around!

Selina Trigg
Dec 11, 20245 min read
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Co-Parenting through the Holidays
The build-up to the holidays can be stressful. Sorting out the parenting arrangements for your children early can help reduce that stress.

Selina Trigg
Nov 3, 20245 min read
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Ten Free Things You Can do to Help Resolve your Family Law Issue
Looking for a cost effective way to work through your family problem, look no further as here we have ten free things you can do to help you

Selina Trigg
Sep 11, 20243 min read
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1 comment


When Avoiding Legal Costs Ends Up Costing You in Your Separation
Bypassing legal advice can ultimately end up costing you more when you separate or divorce. Here’s why.

Selina Trigg
Jul 1, 20244 min read
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My Marriage was Short - Can I get an Annulment?
Find out what legal requirements need to be met in order for the Family Court to declare a marriage void.

Selina Trigg
Jun 24, 20243 min read
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Timing is Everything in Your Separation or Divorce!
The pace you sort out your financial & legal matters after a separation or divorce can have consequences you didn’t foresee.

Selina Trigg
Jun 17, 20245 min read
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Being All Over the Paperwork in Your Separation!
When going through a separation or divorce, being organised with the paperwork can save you money. Here’s how to be all over this!

Selina Trigg
Jun 10, 20244 min read
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Planning to Move with Your Children after Separation
Forget worrying about having enough packing boxes - relocation issues after separation can become a legal and emotional minefield!

Selina Trigg
May 13, 20246 min read
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Keeping the Temperature Down in Disputes with your Ex
There are constructive ways your lawyer can help you dial down the conflict in your separation or divorce to reach agreement.

Selina Trigg
Apr 30, 20244 min read
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Your First Appointment with a Family Lawyer? Read this First!
If you want to engage the services of a family lawyer, what can you do to make sure you get the most out of your first appointment?

Selina Trigg
Apr 28, 20243 min read
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"I Want to Keep the House!!"
If you own a home, one of the biggest questions going around in your head after separation will likely be “What happens to the house?”....

Selina Trigg
Mar 27, 20245 min read
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