When you have to face up to difficult discussions/emails/texts with your ex while this emotional ticker tape runs in the background, you need one easy, sound strategy. That strategy is that you…give the BIFF. Give the BIFF to your Ex / your annoying colleague / your mother / anyone you need to have a challenging exchange with. BIFF is a technique created by Bill Eddy who has researched and written a lot about high conflict in family law cases. BIFF responses are Brief, Infor

If the holiday season isn’t looking merry & bright for you because you’re recently separated, there's things you can do to turn that around!

The build-up to the holidays can be stressful. Sorting out the parenting arrangements for your children early can help reduce that stress.

Forget worrying about having enough packing boxes - relocation issues after separation can become a legal and emotional minefield!

Reaching agreement about the care arrangements for your child after separation may be possible using Family Dispute Resolution.

When I pick up a parenting plan or agreement, it tells me a lot about who the parents were when they came up with it.

Remembering that your parenting agreement will likely need to change in the future, consider what is appropriate here and now given your chi

There is more than one pathway to resolution and achieving an amicable separation and future co-parenting relationship!

When faced with a separation or other family law issue, what’s one of the most critical, most impactful decisions you will make?