When you have to face up to difficult discussions/emails/texts with your ex while this emotional ticker tape runs in the background, you need one easy, sound strategy. That strategy is that you…give the BIFF. Give the BIFF to your Ex / your annoying colleague / your mother / anyone you need to have a challenging exchange with. BIFF is a technique created by Bill Eddy who has researched and written a lot about high conflict in family law cases. BIFF responses are Brief, Infor